What is EFT?

Dr Sue Johnson

 Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It is effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma.

For therapists, EFT offers a clear, structured path to helping clients. It focuses on the development of emotional intelligence and awareness, enabling therapists to guide clients in recognizing and expressing their emotional needs more effectively. By fostering a secure attachment bond, EFT enables clients to respond to their partners and family members in healthier, more constructive ways.

The modality’s efficacy is well-supported by empirical, peer reviewed outcome research, making it a credible and respected approach in the therapeutic community.

Deep Impact

EFT is renowned for its effectiveness in relationships, sense of self, and in improving emotional bonds, making a profound difference in clients’ personal and relational well-being.

Strong Scientific Foundation

EFT is grounded in attachment theory, offering a solid, research-based framework for understanding human emotions and relationships.